Therapeutic approaches

Integrative counselling is built on the idea that no single therapeutic model works for everyone. Each person brings a different history, a different way of making sense of the world, and different needs from the counselling space. By training across several approaches, I can shape the work around you, rather than asking you to fit a predetermined format.

The foundation of my practice is person-centred and psychodynamic: the relationship between counsellor and client is central, and you’re the expert on your own life. Within that, I draw on other approaches depending on what’s most useful.

Person-centred and psychodynamic work are the foundation of my training, and I'm trained in CBT. I also bring in ideas from the other approaches below when they help.