ADHD counselling & therapy
Practical, understanding support for the day-to-day impact of ADHD, whether you're diagnosed, waiting, or just wondering.
The hidden weight of ADHD
- Struggling with organisation, time and follow-through, no matter how hard you try
- Feeling misunderstood or unfairly judged at work or in relationships
- Emotional overwhelm that comes on quickly and fades just as fast
- A lifetime of being told you could do better — if you just tried harder
Understanding yourself differently
ADHD counselling offers a space to make sense of how your mind works — without shame or judgement. We'll look at practical strategies for the areas where ADHD shows up most, work on self-understanding and emotional regulation, and build on the real strengths that come with a different way of thinking.
Counselling offers support and space to work things through. It isn't a medical treatment or a quick fix, and we'll always be honest with you about that.
Book a free 15-minute callAreas we can work on
- Understanding your ADHD — what it means for you specifically
- Organisation, time management and follow-through
- Emotional regulation and impulsivity
- Anxiety and low mood that often accompany ADHD
- Relationships and communication
- Self-esteem and the impact of years of struggling
- Workplace challenges and burnout
- Processing a late diagnosis
I work with adults — diagnosed, self-identified, or exploring whether ADHD might explain their experiences. I don’t offer formal assessment or diagnosis, but I can support you alongside any assessment pathway, or independently of one.
Fees — no surprises
Every journey can start with a free 15-minute call, so you can see if it feels right before committing to anything.
Registered to accept referrals from Bupa and Aviva. Please check any policy excess with your provider before booking.
Talk it through, free
A short call to see how I can help.