Helpful resources

Counselling resources

A few things some people find useful between sessions.

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Crisis & urgent support

If you need help now

Samaritans

For anyone in emotional distress.

Any time, day or night

NHS 111

For urgent, non-emergency mental health support.

Any time, day or night. Choose the mental health option.

Shout

For anyone who would rather text than call.

Text SHOUT to 85258

Any time, day or night

PAPYRUS

For young people under 35 with suicidal thoughts.

Self-help & information

Reputable information sources

BACP

Information about counselling and how to find a therapist.

Mind

Clear, evidence-based information about mental health conditions and ways to find support.

GamCare

Free helpline (0808 8020 133, 24/7) and online support for people affected by gambling.

ADHD UK

Support and information for adults with ADHD, including resources for getting support.

South Yorkshire services

NHS Talking Therapies (Barnsley): Free NHS counselling and CBT for people registered with a Barnsley GP. Ask your GP for a referral or self-refer through your local NHS Talking Therapies service.

Counselling is not a substitute for emergency services. If you are in immediate danger, please call 999.

From the site

Further reading

Online counselling: a complete guide

What the research says, and whether it's right for you.

Counselling & therapy trends 2024–25

The themes shaping counselling and therapy right now.

Want to talk something through?

Book a free 10-minute call, or book a session directly. Either way, you decide what feels right.

Book a free 10-minute call Book a first session