Stress & burnout
Counselling for stress & burnout
When you are running on empty and cannot picture how things change, talking it through with someone outside the situation can help.
If this sounds familiar
When 'coping' is all you're doing
- You get through the day and have nothing left by the evening
- Sleep doesn't seem to recharge you any more
- Small things land much harder than they used to
- You can't remember when you last properly switched off
Burnout builds up slowly, and it eases that way too
We'll look at what has been draining you, and at the habits and expectations underneath it, not just the workload. From there we work out what can realistically change, and how you start protecting your own limits.
Counselling offers support and space to work things through. It isn't a medical treatment or a quick fix, and we'll always be honest with you about that.
Book a free 10-minute callPeople often come to talk about
- Work pressure that has stopped feeling manageable
- Tiredness that rest doesn't fix
- Losing interest in things you used to enjoy
- Feeling short-tempered with the people you care about
- A sense of failing at everything at once
Talk it through, free
A short, relaxed call to see how I can help.