Support when you're struggling
Whatever you're facing, you don't have to make sense of it on your own. Here are some of the things people come to talk about.
I'm Tracy Simpson, a Registered Member MBACP, and I offer counselling in Barnsley and online for a wide range of difficulties. You don't need a diagnosis or a crisis to talk to someone. Here are some of the areas people come to me about, each with more detail if you want it.
Areas of support
Anxiety & depression
When worry, low mood or hopelessness take hold.
Learn more →Stress & burnout
When life demands more than you feel you can give.
Learn more →Grief & loss
Bereavement, relationship loss, and major life change.
Learn more →ADHD & neurodiversity
Support for adults living with ADHD and related challenges.
Learn more →Gambling & addiction
Support with problematic gambling and addictive behaviours.
Learn more →General support, any time
These are open to anyone, whatever's going on for you, whether or not you're also thinking about counselling.
Questions people ask
Can I still get in touch if I'm not sure which of these fits?
Yes. You don't need to work out which category you fit into first. The free call is exactly the place to figure that out together.
Do I need a diagnosis to come to counselling?
No. You don't need a diagnosis or a crisis to seek counselling support.
Is it confidential?
Yes, within the standard limits of confidentiality, which I'll explain before we begin.
Taking the first step is the hardest part
Book a free 10-minute call, or book a session directly. Either way, you decide what feels right.