Individual counselling in Barnsley
A confidential hour that's yours, to make sense of how you're feeling and what to do about it.
When something needs to change
- You're struggling but can't quite put your finger on why
- You feel like you should be coping better — but you're not
- You've been putting off getting support because you don't know where to start
- You want somewhere to think, without feeling judged
A space that's entirely yours
We start wherever you are. Some people want to understand where something comes from; others want practical ways to feel steadier week to week. We'll work at a pace that suits you.
Counselling offers support and space to work things through. It isn't a medical treatment or a quick fix, and we'll always be honest with you about that.
Book a free 15-minute callAreas I support people with
- Anxiety, worry and panic
- Low mood and depression
- Stress — work, family or life changes
- Relationship and family difficulties
- Bereavement and loss
- Trauma and difficult past experiences
- Low self-esteem and confidence
- ADHD and neurodiversity
- Gambling and addictive patterns
- Identity and life direction
What to expect
Sessions last 50 minutes at the South Yorkshire Physiotherapy Centre, Day Street, Barnsley (S70 1NW), or online by secure video. The first session is a chance for us both to understand your situation and decide together how best to work.
There’s no fixed programme — we’ll review how things are going as we go. The pace is entirely yours.
Fees — no surprises
Every journey can start with a free 15-minute call, so you can see if it feels right before committing to anything.
Registered to accept referrals from Bupa and Aviva. Please check any policy excess with your provider before booking.
A first conversation, free
A short, relaxed call to see if it feels right.